5 milk-based drinks to boost immunity

Turmeric is a natural anti-inflammatory and antioxidant source, while the warmth of milk comforts your soul. This drink can help reduce inflammation, fight off infections, and keep your immunity in top shape.

How to make it:

Ingredients: 1 cup milk, 1/2 teaspoon turmeric powder, a pinch of black pepper, and honey to taste.

Instructions: Heat the milk, add turmeric, black pepper, and honey, stir well, and enjoy the golden goodness.

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