Nuts, including almonds, walnuts, pistachios and others, are rich in healthy fats, fiber, protein, vitamins, and minerals. They provide a diverse range of nutrients like omega-3 fatty acids, vitamin E, magnesium and antioxidants, contributing to overall health. In comparison, eggs offer protein, vitamins (A, D, B12) and other minerals. However, numerous studies have proved that nuts have more nutrients essential for various bodily functions.
